Sports Nutrition

Sports Nutrition Experts to Take You Beyond the Workout

Optimize your health, fitness and athletic performance with evidence-based nutritional programs designed especially for athletes. Our sport nutrition experts apply principles derived from recent biochemical and physiological scientific knowledge to help you achieve optimal physiological function and body composition.

Fluid, food, vitamins, and supplements may all be incorporated alongside the right combination of strength sports and endurance sports to help:

  • Increase your energy
  • Maximize your performance
  • Achieve your full potential
  • Get more from your training program
  • Learn about proper supplement usage

Your sports nutritionist will utilize appropriate test and observation techniques - including case history, anthropomorphic measurements, body composition, physical signs, and nutrition/lifestyle analysis – to determine a nutrition program that will work for you. We will also provide a referral to other health professionals as needed.

Whether you are an athlete, someone who works out regularly at the gym, or are just considering getting more physically active, you may be wondering whether what you eat and drink will affect your performance. In fact, your nutritional requirements aren't much different from an individual who has chosen to be less active. The one exception is that athletes’ carbohydrate needs are generally much higher since carbs are the body's most efficient energy source.

An eye toward good nutrition will assure that you always incorporate these key food groups that will give you the major nutrients needed by an active body:

  1. Protein
  2. Carbohydrates
  3. Fats (lipids)
  4. Vitamins
  5. Minerals
  6. Water

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