Men’s nutrition is like any other individual’s: Adhering to a diet that provides all the nutrients your body needs helps you to focus more productively, maintain or reduce your weight, impact your mood, and perform better in everyday life are all key to living a well-balanced life.
However, some chronic diseases affect men at a higher rate than women – and smart eating habits may dramatically reduce your chances of getting them. Your nutrition choices are the most important health decisions you will make.
Good nutrition in men can influence risk factors for certain diseases later in life:
In addition to enjoy the immediate payoffs of eating well and exercising regularly, long-term health benefits of men’s nutrition will be a result of habits you make now or in the near future. Your Kona Family Health Center nutrition will help you make small changes to your diet – changes that will eventually add up over time to big dividends.System.StringSystem.StringSystem.String